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This 7-Day Unit Calculator will help you to calculate how much alcohol you consume over an average week and will indicate any of the risks that your intake may be having on your health. The simple tool gives you the option to add the type and amount of drinks you consume each day to then work out the number of units you consume and the additional calories each week.
This calculator provides guidance on the guidelines for weekly alcohol consumption and shows you exactly what you should do to stick to the limits.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.
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