Posted May 17, 2022
By LiveWell Dorset
We all know that eating the right amount of food can be challenging. Measuring portion sizes is a great way to maintain a balanced diet which gives your body all the vitamins, fibres, nutrients and calories it needs to stay healthy.
Posted May 4, 2022
By Emma Rossi
There’s no right or wrong reason for quitting but think about the many positives of giving up - like protecting loved ones from second-hand vape smoke, the money you’ll save and the freedom of not feeling agitated when you can’t vape...
Posted Mar 31, 2022
By Ellen Finlay
There are so many sources of information out there it’s sometimes hard not get caught out or confused trying to sort the fact from the fiction. Our advisors and coaches are always on hand to guide you through the minefield. Meanwhile let’s take a look at some common myths…
Posted Jan 14, 2022
By Polly Durrant
Are you sitting for long periods? Finding yourself glued to a chair, whilst huddled over your desk? It's time to break free and get some movement into your day. We can help with that... let's stand and stretch!
Posted Jan 7, 2022
By Polly Durrant
How active are you as a family? Are you all just spending hours sitting and staring at a screen? Here's the good news - it doesn’t actually take much to get your family on the move, take a look at our top tips for inspiration!
Posted Dec 7, 2021
By Sally Rowe
Christmas classics are everywhere right now and who can resist belting out a few carols? It feels good to sing along with others...so why so we limit ourselves to just a few weeks each year? Find a choir – and discover the therapeutic benefits...