Posted May 17, 2022
By LiveWell Dorset
We all know that eating the right amount of food can be challenging. Measuring portion sizes is a great way to maintain a balanced diet which gives your body all the vitamins, fibres, nutrients and calories it needs to stay healthy.
Posted Oct 15, 2021
By Mandy Grant
LiveWell Dorset has a wealth of tools and resources for free, and they're all right here on our website.
Posted May 1, 2020
By Matt Fisher
Have you ever taken a break from alcohol? The benefits of cutting back are many!
Posted Jan 29, 2020
By Lauren Bishop
This simple method will help you deal with cravings for any unhealthy and/or addictive habit.
Posted Oct 25, 2019
By Lauren Bishop
These free checkups for 40-74 year-olds will tell you whether you're at risk of developing certain health problems.
Posted Sep 26, 2019
By Matt Fisher
Want to change your eating habits? The NHS Eatwell plate shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.