Posted Jan 14, 2022
By Polly Durrant
Are you sitting for long periods? Finding yourself glued to a chair, whilst huddled over your desk? It's time to break free and get some movement into your day. We can help with that... let's stand and stretch!
Posted Jul 6, 2021
By Polly Durrant
Stress at work is a familiar topic, and something we can all relate to. But how often are we talking about looking our wellbeing at work without taking real action? Here's how you can take back control of your day and find a way to de-stress!
Posted Jul 6, 2021
By Polly Durrant
With so many dated stigmas attached to speaking up about health worries, it's no wonder that men find it hard to voice their worries & concerns about physical & mental health. How can we create a supportive culture where 'wellbeing' isn't seen as taboo?
Posted Jul 5, 2021
By Polly Durrant
During the Covid-19 pandemic many people had to work from home or continue to work in their normal workplace but with new Covid safety precautions in place. Now Covid restrictions are slowly easing, so what happens next?
Posted May 26, 2021
By Polly Durrant
We all know that a good night’s sleep can be crucial to our general daily wellbeing. However, good quality sleep isn’t just important for getting through the daily grind.