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Posted Apr 9, 2020
By Matt Fisher
Try to remain positive and take conscious steps to manage your wellbeing. Focus on what we can do rather than dwell on what we can’t. It will help us get through the next few months.
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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.
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