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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jul 5, 2021

    Anxiety & Hybrid working

    By Polly Durrant

    During the Covid-19 pandemic many people had to work from home or continue to work in their normal workplace but with new Covid safety precautions in place. Now Covid restrictions are slowly easing, so what happens next?

    Read More

  • Posted Apr 9, 2020

    How to look after your wellbeing at home

    By Matt Fisher

    Try to remain positive and take conscious steps to manage your wellbeing. Focus on what we can do rather than dwell on what we can’t. It will help us get through the next few months.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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