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Posted Aug 29, 2023
By LiveWell Dorset
When was the last time you raised your heart beat? We know that getting our body moving and blood pumping can do wonders for our health, yet many of us don’t complete the recommended weekly target. Do you?
Posted Aug 24, 2023
By LiveWell Dorset
Are you looking to start or return to a regular exercise routine? Just making the decision to move more means you’ve already taken the first step towards a healthier you – now prepare the way for success by taking a few small actions
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