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Explore news, stories, tips and more on how to live a healthier life.

  • Posted May 21, 2019

    Food Labels: How to Read Them

    By Lauren Bishop

    The information on food labels allows us to compare products and make healthier choices. This guide takes the confusion out food labels.

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  • Posted May 17, 2019

    Healthy by Nature

    By Matt Fisher

    Spending time in nature can help you be physically active, reduce your blood pressure, boost your mood, and increase your vitamin D levels.

    Read More

  • Posted May 9, 2019

    Sidekick Health

    By Lauren Bishop

    The app that helps motivate you, your family and friends on your healthy lifestyle journey

    Read More

  • Posted May 9, 2019

    Activity and weight loss

    By Matt Fisher

    Weight loss isn't just about what you eat. Regular exercise is an essential ingredient to lose and maintain weight loss. Read our 6 reasons to add activity to your diet.

    Read More

  • Posted May 3, 2019

    Is now the time to make a healthy lifestyle change?

    By Lauren Bishop

    On the fence about making a change? 3 tools to help you work out whether you’re ready to take the first steps to healthy living

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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