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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Mar 17, 2018

    The Health Benefits of Getting Active

    By LiveWell Dorset

    Getting your daily dose of activity will do wonders for your health. And the best part? It only gets easier the more you do it!

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  • Posted Mar 16, 2018

    The Effects of Emotional Eating

    By LiveWell Dorset

    If you find yourself running to the fridge or the biscuit cupboard when you are feeling angry, sad, frustrated or anxious, then you are one of the millions of people who would classify themselves as an emotional eater.

    Read More

  • Posted Mar 15, 2018

    Health Benefits of Cutting Down Alcohol

    By LiveWell Dorset

    You may be aware of some of the obvious health benefits of cutting down your alcohol consumption, but some may come as a surprise to you.

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  • Posted Mar 14, 2018

    How to Get Active

    By LiveWell Dorset

    Getting active can be easier than you think, especially when you make little changes to your daily routine to incorporate some exercise to your day to day life.

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  • Posted Mar 13, 2018

    Get Active and Feel Confident

    By LiveWell Dorset

    If you feel embarrassed or that you don’t have the confidence to exercise, you are far from alone.

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  • Posted Mar 12, 2018

    One You

    By LiveWell Dorset

    Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

    Read More

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.