Posted Mar 31, 2020
By Matt Fisher
Local personal trainer Sofia has created several home workouts to try from the comfort of your own home! From a seated workout to a swinging-sixties dance routine, give these a try!
Posted Mar 30, 2020
By Matt Fisher
Physical activity at home for seniors
Posted Mar 25, 2020
By Lauren Bishop
Life has changed and now, more than ever, we need to look after our mental wellbeing. Here are some tips to help you do that.
Posted Mar 25, 2020
By Lauren Bishop
The urge to help others is stronger than ever before. Here are some tips on how to do just that.
Posted Mar 25, 2020
By Lauren Bishop
Guidance and top tips on how to meditate and take notice in daily life.