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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Apr 2, 2023

    Ways of walking

    By LiveWell Dorset

    There's no right or wrong way to walk. But our purpose for walking can differentiate our way of walking. There are many types of walking, from a brisk walk to a Nordic walk - all of which have a positive impact on your health and wellbeing.

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  • Posted Mar 30, 2023

    Habit stacking

    By LiveWell Dorset

    The idea behind habit stacking is simple: train your brain to adopt a new healthy habit by “stacking it” on top of an existing one. It is a fantastic and very simple way to build more physical activity into your life.

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  • Posted Mar 28, 2023

    Steps to less stress

    By LiveWell Dorset

    We can all experience stress at any time in our lives. Whether it's work, cost of living, a major change in your life or being too busy. Stress can affect us all. But knowing some simple steps you can make every day to stress less, can really help.

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  • Posted Mar 10, 2023

    Healthy snack ideas

    By Gemma Hughes

    With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.

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  • Posted Mar 1, 2023

    Walking resources

    By LiveWell Dorset

    A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Here are some great walking resources to support you move more every day.

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  • Posted Feb 26, 2023

    Spring into action

    By Nicola Whitehead

    Spring cleans do not just relate to decluttering cupboards. A spring clean can also mean having a check in with yourself and clearing your mind. So, this spring, fill your path with new, fun, exciting and relaxing things to support your overall wellbeing.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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