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Contact UsPosted Dec 23, 2022
By Nicola Whitehead
A new year is a good (and let’s be honest, a hugely popular) time for people to make decisions about lifestyle change. However, it's important to remember lifestyle change does not have to be big or drastic, small actions can make the biggest difference.
Posted Nov 29, 2022
By LiveWell Dorset
Lifestyle change doesn't have to be huge and overwhelming. Sometimes it is the smallest changes that add up to the biggest impact so join us for 31 days of change and get a daily wellbeing boost.
Posted Nov 1, 2022
By Bradley Jones
With the weather on the turn and the nights drawing in, it can feel like a bigger challenge to stay active. But don’t give up hope, here's some tips to keep you active through the winter months.
Posted Nov 1, 2022
By Steve del Rosa
When it comes to health and wellbeing, men find it hard to open up, even to a friend, often waiting until they hit crisis-point. But it doesn't have to be that way...
Posted Oct 21, 2022
By Ellen Finlay
Stopping smoking can be challenging. But once you've beaten all the cravings, and you're feeling healthier and happier, and you remember how far you've come, that's when you know there's no going back. You've quit for good!
Posted Oct 10, 2022
By Daniel Wilson
Nicotine is addictive and hard to give up. But there are some simple and healthier ways to help keep your mind off smoking.
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