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Contact UsPosted Mar 30, 2020
By Active Dorset
Want to sit less and move more? Here are some physical activity videos you can do at home.
Posted Jan 29, 2020
By Lauren Bishop
This simple method will help you deal with cravings for any unhealthy and/or addictive habit.
Posted Jul 15, 2019
By Lauren Bishop
Ready to take the next steps to LiveWell? Our Coaches will walk alongside you and help you build the skills you need to live a healthier lifestyle. Here's how...
Posted Jul 7, 2019
By Lauren Bishop
The benefits of losing weight and how to do it safely
Posted Jul 4, 2019
By Lauren Bishop
A three-step guide to calorie balance for healthy weight loss
Posted May 21, 2019
By Lauren Bishop
The information on food labels allows us to compare products and make healthier choices. This guide takes the confusion out food labels.
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