A brisk 10 minute walk every day can make a difference to your health. With this app, every 10 minute burst of exercise is known as an ‘Active 10’. The Active 10 app takes away the guesswork when it comes to exercise, it shows you exactly how much brisk walking you’re doing and how you can do more. It’s easy to use and helps you set your goals for the day. It’s the easy way to improve your health and wellbeing; no gym, no memberships, just you and 10 minutes!
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.