The Alcohol Units Scratch Card is a quick and simple test you can take to understand more about the impact of your drinking. You can find out whether your relationship with alcohol is about right or whether you need to take action. The scratch card works by asking you a series of questions relating to you and your alcohol intake. You then scratch out your answer and it will provide you with a number; once you’ve answered all the questions, add up your score and you will learn more about what to do next.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.