This calorie checker provided by the NHS allows you to search for the calorie content of over 150,000 foods and drinks. You can use the calorie counter to add up your day’s calorie intake which is then transformed into an easy to interpret graph so you can track your progress. You can use the BMI calculator to find out your recommended daily calorie intake, so you know what types of foods you should be eating.
This calculator provides guidance on the guidelines for weekly alcohol consumption and shows you exactly what you should do to stick to the limits.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.