Chill Panda is an app designed to help you learn to relax and manage your wellbeing. It uses your device’s LED light to measure the volume of blood flowing through your fingertip as your heart beats. Chill Panda also asks you to rate your mood to work out your current emotional state and encourages you to take part in a variety of tasks and exercises, including breathing and light exercise. Chill Panda is a great tool to use when trying to quit smoking as it can help manage your stress and cravings.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.