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12 Days of Christmas (activity!)

Christmas is and should be a time for relaxation but that doesn’t mean you can’t fit a little bit of activity into your break. So join us for a Christmas countdown with a difference...

Bradley from Active Dorset has come up with a dozen fun and different ways to build more movement into your days during the festive season. No excuse for slouching on the couch!

 

1. On the first day of Christmas my LiveWell treat will be putting up my decorations.

2. On the second day of Christmas my LiveWell treat will be 2 standing breaks.

3. On the third day of Christmas my LiveWell treat will be a 3 minute dance to my favourite Christmas song.

4. On the fourth day of Christmas my LiveWell treat will be a lunchtime walk.

5. On the fifth day of Christmas my LiveWell treat will be a 5 in 5 mini-workout. LET'S WORKOUT!

6. On the sixth day of Christmas my LiveWell treat will be to try mindfulness. CALM YOUR MIND

7. On the seventh day of Christmas my LiveWell treat will be to try some seated exercises. SIT DOWN, WORK OUT!

8. On the eight day of Christmas my LiveWell treat will be Christmas shopping, making sure I walk between shops and carry my bags.

9. On the ninth day of Christmas my LiveWell treat will be a local walk to have a look at the Christmas lights in my neighbourhood.

10.On the tenth day of Christmas my LiveWell treat will be to do 10 laps of my home throughout the day.

11. On the eleventh day of Christmas my LiveWell treat will be finding something new near me using the LiveWell finder. LET'S EXPLORE!

12. On the twelfth day of Christmas my LiveWell treat will be a Make Your Move video. WATCH THE VIDEO

 

Looking for more fitness inspiration?

Sign up for support to get more active - we'll help you discover a fitter, healthier you. Just click to register.

 

 

 

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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