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Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK. They're here to help people make better choices about drinking. Their free app allows you to track your alcohol consumption and spend over time, calculate units and calories and set goals to help you moderate your drinking.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.
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