Have you ever wanted to know your current blood alcohol level or when you’ll be sober after that second glass of wine you had with dinner? Do you need to evaluate your alcohol usage or learn more about all of the different kinds of health effects of drinking alcohol?
The DrinkLess app has been developed by University College London to provide you with the best support on your alcohol intake and advice on how to cut down. You can also monitor your alcohol consumption with the automated drinking diary so you can understand your drinking habits more thoroughly.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.