Developed by the NHS, the One You Easy Meals app allows you to discover healthier versions of foods you love. The app includes easy meal ideas, tips and advice on how to cook healthy and the ability to create shopping lists, everything you need to start making that change. With more than 150 delicious, easy, healthier recipes just a tap away, you'll find delicious, easy meal ideas to get you going if you're ever short of inspiration.
'Been using this app and has really helped me change my diet for the better and feel really good about myself. It gives lots of helpful tips and has lots of recipes for you to try and cook yourself.'
"I’ve tried a few recipes so far and had no disasters - which is saying something with my culinary track record! In 4 weeks I have lost half a stone and lowered my blood pressure, largely thanks to your advice and recipes."
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fulfilling your goals.