Easy Meals

Developed by the NHS, the One You Easy Meals app allows you to discover healthier versions of foods you love.

Developed by the NHS, the One You Easy Meals app allows you to discover healthier versions of foods you love. The app includes easy meal ideas, tips and advice on how to cook healthy and the ability to create shopping lists, everything you need to start making that change. With more than 150 delicious, easy, healthier recipes just a tap away, you'll find delicious, easy meal ideas to get you going if you're ever short of inspiration.

'Been using this app and has really helped me change my diet for the better and feel really good about myself. It gives lots of helpful tips and has lots of recipes for you to try and cook yourself.'

Benefits:

Plan ahead
Discover healthier recipes
Search for inspiration
Build your shopping list
Cook with confidence

"I’ve tried a few recipes so far and had no disasters - which is saying something with my culinary track record! In 4 weeks I have lost half a stone and lowered my blood pressure, largely thanks to your advice and recipes."

If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fulfilling your goals.

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

Your Favourites?

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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