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Every Mind Matters

Mind your mind

What's on your mind? Just like our physical health, we all have mental health, good and bad; highs and lows.

Having good mental health can help us feel better, sleep better, and supports us in doing the things we want to do. It can help us have more positive relationships. Making positive choices isn't just good for our physical health; it helps to boost and protect our mental wellbeing too: Eating well and getting active can improve your mood. Overcoming smoking addiction can help you feel calmer and manage stress better. Drinking less helps us think more clearly and feel healthier.

We don't need to wait until we are struggling with our mental health; there are lots of things we can do to protect ourselves and prevent problems escalating, just as we do with our physical health.

Five Questions:

The Your Mind Plan, from Every Mind Matters will help you deal with stress, boost your mood, improve your sleep and feel more in control. Answer these five questions to create your mind plan.

One in four people in the UK experience mental health problems each year

Having trouble getting a good night’s sleep?

Poor sleep can make it harder to get things done. Better sleep improves energy levels, mood and ability to concentrate. Try winding down before bedtime to improve your sleep.

Feeling stressed?

You are not alone. We all feel stressed sometimes and it can get on top of us. Life can be stressful, but regular physical activity can help to relieve some of the tension.

Do you have a low mood?

Many of us find ourselves feeling sad, down or unmotivated at times. But making small changes can often help to improve our mood.

Feeling anxious?

Anxiety affects lots of us and can get overwhelming. But there are simple things you can do to improve your mental wellbeing. If you’re feeling overwhelmed, try spending some quality time with supportive friends, family or colleagues.

Local support from Dorset Mind:

Dorset Mind has supported people in Dorset for more than 70 years and provides 13 recovery and resilience support groups. It educates people about the signs and symptoms of mental ill-health and supports them to identify and develop new coping skills. The charity also runs a one-to-one befriending programme, designed to help people regain confidence and social skills.

Anyone adult in Dorset can access support groups and services across the county through Dorset Mind. The groups can be attended immediately, there are no waiting-times - and best of all you can self-refer.

Details of how to get support in Dorset for mental health problems can be found here.

If you're aged 11-25, access support from Dorset Minds ‘Mind Your Head’ service.

Looking for ideas?

Browse these tools and tips to improve your wellbeing:

 

Dorset Mind

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Dorset Mind

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Apps, tips and tools

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Activity Finder

Find local activities and groups to try

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Register

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Join Our LiveWell

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Five Ways

Learn the five ways to wellbeing

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Your next step to LiveWell

We're here for you! Are you ready to take steps to healthy living? Register, or get in touch with with us today. 

Lyn

Just do it! Surround yourself with people who are on your side - you'll find many of those people in Our LiveWell.

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Need support right now?

Phone the Samaritans who provide free 24-hour listening support. Calls are confidential and you can talk about any issue, no matter how difficult. Phone 116 123 or visit their website to learn more.

If you are a young person looking for advice on your mental health please visit Rise Above.

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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or register, to favourite activities that you want to try.

Welcome!

Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

Welcome back, it's good to hear from you again!

To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

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Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.