Get active this August

Getting out and about!

Although the weather may be unpredictable at times, summer is in full swing and hopefully everyone is having a chance to enjoy the longer days and some warmer temperatures. This time of year also brings the school holidays and those with children may find themselves looking for things to fill the seemingly never ending days and weeks!

Even if you don’t have children, you may have taken a much needed break and have some time to fill. Summer is the perfect opportunity to get outside and experience the benefits of being in nature. I don’t know about you, but as soon as I step foot out of the house or office and breathe in some fresh air, my mood is instantly boosted, I feel energised, invigorated and have a renewed focus for the rest of the day. We are lucky in Dorset to be surrounded by so many beautiful locations that provide plenty of opportunity to be active, explore and to connect with others. There might just be some hidden gems waiting to be discovered on your doorstep. So why not get your shoes on, step out and see what you can do in the great outdoors?

Inspired by the Paris Olympics?

If like me, you have been glued to the Olympic Games this summer, watching the athletes with awe and perhaps discovering a new favourite sport, why not use this as inspiration to try something different? There are a variety of events and activities taking place across Dorset, with the added bonus of many of these being free! So if you’re looking for something fun, free and enjoyable to do, whether as an individual, group or a family, here are some ideas...

Mini Athletics

For any young, budding Olympian, Brewery Square in Dorchester is hosting a free mini athletics programme every Tuesday until 27th August. With sessions available for ages 2 up to 7, this could be a great way for your little one to let off some steam, learn new skills and follow in the footsteps of their sporting heroes!

Mini Athletics • Brewery Square

Thorncombe Woods Olympics Trail

Throughout August and running until 7th September, Thorncombe Woods in Dorchester is home to a family friendly, nature inspired, Olympic themed trail. People are invited to explore the reserve and along the way, discover challenges to take part in. What a great way to get the family together in the fresh air to burn off some energy, make memories and share in the fun; all whilst being active.

Thorncombe Olympics Trail - Discover Dorchester

‘Skatefest 2024’

Two of the standout Olympic events for me have got to be skateboarding and BMX, which are both such different, electrifying and exhilarating sports to watch. I can only imagine taking part must provide a real surge of excitement and a rush of adrenaline! If you, or any of your friends or family have been inspired by these unique sports then you are in luck! On 18th August, Blandford Skate Park will be hosting ‘Skatefest 2024’, which is a free event packed full of activities, competitions, workshops and demonstrations. If you have never set foot on a skateboard before, fear not! All equipment is provided and you will have the chance to give it a go to see if this the sport the you.

Skatefest 2024 – Blandford Forum Town Council (blandfordforum-tc.gov.uk)

Yoga in the park

If you’re looking for something a bit slower paced, Park Yoga could be your perfect match. The Park Yoga charity provides free outdoor sessions in a variety of beautiful locations across Dorset. Although not an Olympic sport, yoga is a fantastic way to move your body and can help improve flexibility, strength and positively impact your wellbeing.

To find a Park Yoga near you, visit: Home - Park Yoga

Outdoor games

If you find yourself at a loose end during the summer holidays and are on the hunt for something different, fun and free to take the family along to, Brewery Square in Dorchester may have just what you’re looking for! Every day, right up until the 30th August, there will be a variety of outdoor games such as Giant Jenga, Giant Connect 4 and Bean Bag Toss on offer. There will be something for everyone and if the mood takes you, why not factor in some healthy, family friendly competition?

To find out more: Outdoor Games - Visit Dorset (visit-dorset.com)

‘Summer of Play’ at Shell Bay

When we think of summer one of the first things that might come into our minds is the beach! Every Wednesday during the summer holidays, the beautiful Shell Bay Beach at Studland is playing host to a selection of fun activities for all ages to get involved with. From badminton and volleyball to sensory play and giant Snakes and Ladders, there is a great variety of games for everyone to enjoy.

Summer of Play at Shell Bay | National Trust

So whether you are a sports fan aspiring to be the next gold medalist, or someone who enjoys simply being outside and exploring, summer is a great time to get out and about!

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