Headspace

Meditation made simple.

Meditation has been shown to help people feel less stressed, focus more and sleep better. Headspace is meditation made simple - it will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. With stress being one of the main triggers for smoking, learning to combat it with meditation is a great way of learning to overcome your cravings. The app will take you through a 10-day beginner’s course that will guide you through the essentials of meditation and mindfulness.

If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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