Meditation has been shown to help people feel less stressed, focus more and sleep better. Headspace is meditation made simple - it will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. With stress being one of the main triggers for smoking, learning to combat it with meditation is a great way of learning to overcome your cravings. The app will take you through a 10-day beginner’s course that will guide you through the essentials of meditation and mindfulness.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.