Finding the perfect Christmas present is nearly as tricky as making a healthy lifestyle change, and we know how tough that can be! Here are five healthy living gift ideas that don’t break the bank:
When was the last time you skipped? Perhaps not since school? Skipping is a fantastic exercise that improves your reflexes, coordination, balance and agility. Rediscover skipping from the comfort of your living room. A 10-minute skip is said to give you the same benefits of an 8-minute run. Fitting in three 10-minute bursts of skipping into your day will do wonders for your health. This one is £5.99
Strengthen your hands, wrists and arms using a Powerball. Exercising your arm and shoulder joints and muscles; this neat little gift improves hand and arm strength. It's a great rehab tool to counter the daily grind of regular keyboard and mouse use. Here's one you could try for £8.99.
Work your core, arms, hips, legs and thighs with a simple piece of elastic. Again, all from the comfort of your own home! Look at the many resistance band workouts on YouTube for inspiration. Here's one for £7.99.
Healthy eating doesn't have to take all day. 'The Body Coach', Joe Wicks has created 100 recipes that you can cook up in within 30 minutes. 'Make a fuss-free, tasty plate of food, every single day'. All for £7.99.
Joe's also got some excellent hit workouts on YouTube.
'Tis the season to be busy. Need a bit of headspace? Mindfulness is best described as it's complete opposite: mindlessness. Mindfulness helps us to relax and get those racing thoughts under control. Gift a loved one with some headspace this Christmas. Yours for £9.99.
Healthy eating, drinking and getting active is hard over the festive season. Treat yourself to a free dose of healthy living today, by creating your My LiveWell profile. £0.00.