The MapMyRun app allows you to track your runs and motivates you to go further. The app can track your pace, distance, calories burned, elevation and more. MapMyRun uses your phones GPS to track exactly where you ran, how far, how fast and displays all the data in a way that is easily interpreted. If you’re looking to incorporate running into your weight-loss programme, this app is perfect for showing your progress.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.