MyFitnessPal is a fast, easy calorie counter app that provides you with the tools you need to not only lose weight but to keep the weight off too. One of the best ways to lose weight is to track the foods you eat, and with access to a food database of over 5 million food items, you’ll more than likely be able to find the foods you eat. You’ll have access to support and motivation from people just like you with access to forums where you can share your tips and receive encouragement.
To help keep that weight off MyFitnessPal has over 350 exercises that you can customise to create your own personalised workouts, allowing you to keep track of both cardio and stength exercises that can then be symlessley synced with all your favourite apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, etc.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.