NHS Introduction Pilates

Don't be intimidated! Pilates is a form of low-impact exercise, accessible to many. If you haven't been active for some time, this is a great place to start.

Never done Pilates before? This is for you. The NHS has created a series of five introductions to HIIT training sessions. Pilates is an extremely effective way to get a full-body workout without risking injury. This programme is suitable for people with health conditions or past injuries. It's for people who can easily get on and off the floor.

Ideal for people who haven't done exercise for a long period of time, these sessions start simple to ease back into movement.

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Workout 6

Workout 7

Try HIIT?

If you enjoyed these sessions, why not try high-intensity interval training too?

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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