Don't be intimidated! Pilates is a form of low-impact exercise, accessible to many. If you haven't been active for some time, this is a great place to start.
Never done Pilates before? This is for you. The NHS has created a series of five introductions to HIIT training sessions. Pilates is an extremely effective way to get a full-body workout without risking injury. This programme is suitable for people with health conditions or past injuries. It's for people who can easily get on and off the floor.
Ideal for people who haven't done exercise for a long period of time, these sessions start simple to ease back into movement.