The NHS 12-week weight loss plan is designed to help you lose weight safely and keep it off, by sticking to a daily calorie allowance and getting active.
The plan includes:
Tracking your calories is an essential first step to managing weight. Calorie counting makes us mindful of what we eat. This plan is ideal for this. Food and activity charts will help you to record your daily activity and calorie consumption.
There are many calorie counting apps including MyFitnesPal. Easy Meals is a neat app to discover new recipes. The Change4Life Food Scanner is a handy guide for your weekly shop: uncover foods high in sugar, bad fats and salt.