Meet our wellness coach, Addy, as she talks about how we can help you to build your willpower and spot the signs of feeling full.
At LiveWell Dorset, people often say to us they find it hard not to keep eating, or pick at food after a meal, even when they feel full.. Regularly overeating is a very common reason people struggle with their weight, but it is possible to adjust your eating habits. With overeating being one of the main causes of obesity, many people are keen to improve their level of self-control in order to stop themselves eating more than they need. Here are a five hints and tips to get you started:
Whichever strategy you adopt to cut down your eating, we are here to help you every step of the way. Get in touch today!