Smoking is expensive and you may be surprised to see how much you spend on cigarettes after it’s all been added up. On average, those who quit save around £250 a month, which is nearly £3,000 a year going up in smoke! The SmokeFree cost calculator allows you to input how many cigarettes you smoke a day and the price you pay for them and then calculates the amount of money you are spending each week, month and year.
This calculator provides guidance on the guidelines for weekly alcohol consumption and shows you exactly what you should do to stick to the limits.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.