When was the last time you got your body moving and blood pumping?
Personal trainer Sofia has created twelve video workouts you can complete from the comfort of your home. All you need to do is take a stand from your sofa! Through this gentle introduction to exercise program, Sofia will help you take steps to a new exercise habit. Have you tried video workouts before? Move aside the coffee table: make room for your new you. Slip off your slippers: step into new health!
This video is for anyone who feels a bit stiff and tight, a perfect way to loosen off after a walk or a workout to keep muscles flexible. It can be performed seated or free standing. Aim to hold each for at least 15 - 20 seconds.
There’s nothing like a bit of physical activity to improve our health and wellbeing. You'll notice the difference if you increase your activity by just a little bit. GPs refer to physical activity as the wonder drug: there really is nothing like it to improve your health. Exercise can be as effective as anti-depressants in treating mild depression, not to mention the added weight management benefits.