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Meet our LiveWell Coach, Sheela, as she gives an introduction into how we can help you find the confidence to start exercising.
At LiveWell Dorset, we often meet people who are keen to increase their levels of activity but who don't feel confident to do so.. Being self-conscious shouldn’t hold you back from achieving your goals, Sheela offers four tips on how you can get started:
Our Wellness Coaches can teach you how to build self-confidence and overcome your fears as you start your journey to a better you.
We’re here to help! Get in touch with a member of our team today.
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