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Did you know that walking briskly for just 10 continuous minutes counts as exercise?
It's easier than you think to fit into your day!

Think easy changes

A brisk 10 minute walk every day can make a difference to your health.  Each 10 minute burst of exercise is known as an “Active 10”.

Leave the car at home.  Active travel is a healthier option for you and the environment. 

Take a walk at lunch time with a colleague.  Dorset is a great place to be active outdoors.

Boost your motivation

Set yourself a small goal.  Plan small steps to achieving that goal.

Use an exercise diary.  Keep track of your progress

How much have you moved today? 
Move regularly and reduce sitting time.  Download the Active 10 app now

 

Need extra support?

We can offer you one to one sessions to help you move more. 

Our team can help you set goals, address obstacles and develop strategies that will help you make the changes you want and stay motivated.


For more information, contact us today.

Self-help tools
self-help tests, quizzes and calculators to see how you are

Free 'Active 10' tool to help you move more

Choose your goal

See how you're doing

Track your progress