Fitting regular exercise into everyday life can feel like a huge challenge, but it doesn’t have to be with Dorset's #JoinMe campaign.
It's all about enjoying the social side of getting active and celebrating every small achievement on your journey to moving more.
Doing more exercise can feel much less daunting if you take a friend or family member along with you, and it’s great for your physical and mental wellbeing. Exercise can reduce your risk of major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50%.
There’s no need to spend hours in the gym or loads of money on top of the range gear. Any activity is better than doing nothing, whether that’s taking the stairs more, cycling to work or trying a new exercise class.
There are plenty of activities you can get involved in locally and many of them are free. Or if joining a group isn't your thing, there are loads of ways you can get active at home.
Completing this survey from Active Dorset will help you to think about how much activity you do now and where you might be able to make changes, helping you to move more and feel better.
The other bonus to completing the survey is that you’ll be entered into a prize draw to win one of five £50.00 Amazon vouchers! The survey will only take a few minutes to complete.
We'd love to see how you’re getting involved in #JoinMe. Send us a picture of you doing your favourite activity in Dorset. Send the picture to us in one of these ways: