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We're inviting you to #JoinMe in embracing Dorset’s great outdoor spaces and getting active with your friends and family.

After the festivities of December, the new year can sometimes leave us feeling flat. But it doesn’t have to be like that. Getting some fresh air, doing some exercise and spending some time with loved ones can do wonders for your health and wellbeing. And it’s easy to make it part of your daily life.

Any type of activity is good for you. Some is better than none, and more is even better! Could you go for a brisk 10-minute walk, three times a day? Could you try couch to 5k? Could you try your local parkrun? You don't have to run!

Win a season ticket to your local country park!

Join #JoinMe to be in with a chance of winning an annual membership or a parking pass to one of Dorset's fantastic country parks.

Sign-up to Join Me

Active 10

A brisk 10 minute walk every day can make a difference to your health

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Dorset's country parks

Discover what's happening at your local park

Learn more

Activity Finder

Find activities and opportunities on your doorstep

Find an activity

National Trust

Move more with the National Trust

Learn more

Couch to 5k

Choose a celeb to coach you to jog 5km in 9 weeks

Find your nearest

Try parkrun

No lycra required! You don't have to run! Join this friendly community in your local park

Your nearest parkrun

There are a huge number of things you can do, and many are free, easy and don't require any special clothes or equipment. Why not try:

  • Heading to one of Dorset’s country parks for an active day out with family
  • Asking a friend to start Couch to 5k with you
  • Trying your local parkrun on a Saturday morning
  • Going for a brisk walk at the beach with the dog
  • Visiting one of Dorset’s amazing National Trust properties and enjoying to beautiful grounds

Being active can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50%. Research shows it can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease.

How active are you?

Completing this survey from Active Dorset will help you to think about how much activity you do now and where you might be able to make changes, helping you to move more and feel better. 
The other bonus to completing the survey is that you’ll be entered into a prize draw to win one of five £50.00 Amazon vouchers! The survey will only take a few minutes to complete.

TAKE THE SURVEY

Share your pictures!

We'd love to see how you’re getting involved in #JoinMe. Send us a picture of you doing your favourite activity in Dorset. Send the picture to us in one of these ways:

WE'LL SHARE OUR FAVOURITE PICTURES TO HELP INSPIRE OTHERS TO GET ACTIVE.

#JoinMe is a partnership of:

    

  

Terms and Conditions

  • One prize will be awarded per country park* and the winners will be drawn at random
  • The winner must have signed up for #JoinMe by 29 February 2020 when the competition ends
  • Reasonable efforts will be made to contact the winners. If the winners cannot be contacted the prize may be offered to an alternative entrant drawn at random
  • No alternative prize will be offered
  • The competition is open to residents of Dorset aged 18 years or over except employees of Public Health Dorset and LiveWell Dorset and their close relatives and anyone otherwise connected with the organisation or judging of the competition
  • Only one entry is accepted per person
  • There is no entry fee for this competition
  • Our decision in respect of all matters to do with the competition will be final and we reserve the right to vary the terms and conditions if necessary

*Prizes offered per country park:

  • Moors Valley Country Park: Car park pass for one car, all hours, for one year
  • Avon Heath Country Park: Friends of Avon Heath membership for one year (includes parking permit)
  • Durlston Country Park: Family Membership of Friends of Durlston for one year (includes discount on parking)
  • Thorncombe Wood: Friends of Thorncombe Membership for one year (includes parking permit)
  • Upton Country Park: Parking season ticket for one year

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

Your Favourites?

or register, to favourite activities that you want to try.

Welcome!

Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

Welcome back, it's good to hear from you again!

To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

Request a Call Back

Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

Yes I consent

Sorry we can't continue at the moment

Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.