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Contact UsPosted Nov 30, 2023
By LiveWell Dorset
Christmas is a joyful time of year, but it can also be overwhelming. So much to do and so many people and opinions to consider, your own wellbeing may be at the bottom of the list. We've got some simple ideas to help with stress and give yourself some moments of calmness this Christmas. When stress starts piling high it can be exhausting so give yourself some mini moments of calm with these simple ideas that take just a few minutes and can be done anywhere, anytime.
Posted Nov 28, 2023
By Bradley Jones
Countdown the 12 days of Christmas with our fun guide to moving more this festive season. Enjoy a dozen different activities to keep you off the couch and getting a daily movement boost.
Posted Nov 28, 2023
By Jess Lee
Christmas is full of temptations, and it is very easy for our good intentions around eating a healthy diet and staying active to melt away like a snowball in sunshine! LiveWell Wellbeing Advisor Jess offers some tips for a guilt-free festive season.
Posted Sep 18, 2023
By LiveWell Dorset
October is the perfect time to stop smoking. Stoptober is the UK's biggest mass quit attempt. You'll join thousands of others battling to break the hold that tobacco has on their lives and the LiveWell team is ready with support
Posted Aug 29, 2023
By LiveWell Dorset
When was the last time you raised your heart beat? We know that getting our body moving and blood pumping can do wonders for our health, yet many of us don’t complete the recommended weekly target. Do you?
Posted Aug 24, 2023
By LiveWell Dorset
Are you looking to start or return to a regular exercise routine? Just making the decision to move more means you’ve already taken the first step towards a healthier you – now prepare the way for success by taking a few small actions
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