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Explore news, stories, tips and more on how to live a healthier life.

  • Posted May 17, 2022

    Measuring portion sizes

    By LiveWell Dorset

    We all know that eating the right amount of food can be challenging. Measuring portion sizes is a great way to maintain a balanced diet which gives your body all the vitamins, fibres, nutrients and calories it needs to stay healthy.

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  • Posted May 4, 2022

    How to stop vaping

    By Emma Rossi

    There’s no right or wrong reason for quitting but think about the many positives of giving up - like protecting loved ones from second-hand vape smoke, the money you’ll save and the freedom of not feeling agitated when you can’t vape...

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  • Posted Mar 31, 2022

    Myth-busters

    By Ellen Finlay

    There are so many sources of information out there it’s sometimes hard not get caught out or confused trying to sort the fact from the fiction. Our advisors and coaches are always on hand to guide you through the minefield. Meanwhile let’s take a look at some common myths…

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  • Posted Feb 21, 2022

    Awaken your senses

    By Kirsty Way

    Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.

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  • Posted Feb 21, 2022

    How to prioritise self-care

    By Steve Del Rosa

    Self-care should be simple – an easily formed habit that includes a few everyday rituals, so why do we often sacrifice our own wellbeing?

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  • Posted Jan 14, 2022

    Sit, Stand, Stretch!

    By Polly Durrant

    Are you sitting for long periods? Finding yourself glued to a chair, whilst huddled over your desk? It's time to break free and get some movement into your day. We can help with that... let's stand and stretch!

    Read More

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