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Explore news, guides, top tips and more on how to live a healthier life.

  • Posted Mar 28, 2018

    Drinkaware

    By LiveWell Dorset

    The Drinkaware app allows you to track your alcohol consumption and spend over time and set goals to help you moderate your drinking.

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  • Posted Mar 27, 2018

    Couch to 5K

    By LiveWell Dorset

    The Couch To 5K app helps to get you up off the couch and running 5K in just 9 weeks.

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  • Posted Mar 26, 2018

    Tipping Point Quiz

    By LiveWell Dorset

    A study by Slimming World found that when drinking alcohol, most people have a tipping point when they go on to eat and drink much more than intended.

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  • Posted Mar 26, 2018

    BMI Calculator

    By LiveWell Dorset

    This Body Mass Index calculator is a handy tool that provides a guide to a healthy weight range for your height and is used by healthcare professionals.

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  • Posted Mar 24, 2018

    Ways to Feel Better Without Alcohol

    By LiveWell Dorset

    As you start your journey to drinking less alcohol and living a healthier life, it is important to remember that you may have times where you are struggling and feel the urge to have a drink.

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  • Posted Mar 23, 2018

    Tips to Help You Stop Smoking

    By LiveWell Dorset

    Although the first few days without a cigarette may be difficult, we’ve put together some handy tips that will make the process a whole lot easier.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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