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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Nov 30, 2023

    Keep calm and carry on

    By LiveWell Dorset

    Christmas is a joyful time of year, but it can also be overwhelming. So much to do and so many people and opinions to consider, your own wellbeing may be at the bottom of the list. We've got some simple ideas to help with stress and give yourself some moments of calmness this Christmas. When stress starts piling high it can be exhausting so give yourself some mini moments of calm with these simple ideas that take just a few minutes and can be done anywhere, anytime.

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  • Posted Nov 28, 2023

    Christmas moves

    By Bradley Jones

    Countdown the 12 days of Christmas with our fun guide to moving more this festive season. Enjoy a dozen different activities to keep you off the couch and getting a daily movement boost.

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  • Posted Nov 28, 2023

    Festive wellbeing tips

    By Jess Lee

    Christmas is full of temptations, and it is very easy for our good intentions around eating a healthy diet and staying active to melt away like a snowball in sunshine! LiveWell Wellbeing Advisor Jess offers some tips for a guilt-free festive season.

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  • Posted Sep 18, 2023

    Stoptober

    By LiveWell Dorset

    October is the perfect time to stop smoking. Stoptober is the UK's biggest mass quit attempt. You'll join thousands of others battling to break the hold that tobacco has on their lives and the LiveWell team is ready with support

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  • Posted Aug 29, 2023

    Let's get moving!

    By LiveWell Dorset

    When was the last time you raised your heart beat? We know that getting our body moving and blood pumping can do wonders for our health, yet many of us don’t complete the recommended weekly target. Do you?

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  • Posted Aug 24, 2023

    Time for a reboot

    By LiveWell Dorset

    Are you looking to start or return to a regular exercise routine? Just making the decision to move more means you’ve already taken the first step towards a healthier you – now prepare the way for success by taking a few small actions

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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