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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Mar 21, 2024

    Myth-busters

    By Ellen Finlay

    There are so many sources of information out there it’s sometimes hard not get caught out or confused trying to sort the fact from the fiction. Our advisors and coaches are always on hand to guide you through the minefield. Meanwhile let’s take a look at some common myths…

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  • Posted Feb 22, 2024

    Stay motivated

    By Andrea Fellows

    We often put ourselves under a lot of pressure to achieve our goals and then run out of steam because our changes are too drastic. LiveWell coach Andrea offers her tips for staying motivated.

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  • Posted May 3, 2023

    Know your numbers

    By Sally Rowe

    An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?

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  • Posted Dec 23, 2022

    Small change benefits

    By Nicola Whitehead

    A new year is a good (and let’s be honest, a hugely popular) time for people to make decisions about lifestyle change. However, it's important to remember lifestyle change does not have to be big or drastic, small actions can make the biggest difference.

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  • Posted Oct 21, 2022

    Smoking to Smoke-free

    By Ellen Finlay

    Stopping smoking can be challenging. But once you've beaten all the cravings, and you're feeling healthier and happier, and you remember how far you've come, that's when you know there's no going back. You've quit for good!

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  • Posted Oct 10, 2022

    Mind off smoking

    By Daniel Wilson

    Nicotine is addictive and hard to give up. But there are some simple and healthier ways to help keep your mind off smoking.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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