Posted Dec 21, 2020
By Matt Fisher
We can all take action to cut our risk of cancer. Better health matters. There's never been a better time to kickstart your health.
Posted Dec 16, 2020
By Matt Fisher
Busy mum, Jo’s working-from-home life became more demanding during the coronavirus pandemic. Often spending 9-hours a day at her desk, she would struggle to clock up 1,000 steps on her Fitbit. The challenge of lockdown turned into an opportunity.
Posted Dec 15, 2020
By Polly Durrant
We've all done it – started a day, week, month, or a year with good intentions. We've made lists, plotted schedules, committed to a cause or made resolutions and promised ourselves that something would be done
Posted Nov 19, 2020
By Matt Fisher
With locations including Studland Beach, Kingston Lacey and Golden Cap – the National Trust have some stunning scenery to enjoy in Dorset.
Posted Nov 16, 2020
By Matt Fisher
Now may seem like a strange time to set a goal... but it's the perfect moment! Keep focused on your goal, 2021's around the corner. Choose small steps over no steps.
Posted Oct 22, 2020
By Matt Fisher
Claire's transformed her health during lockdown! She's lost weight, has started daily walks, quit smoking and has now started running too!