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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jun 24, 2026

    Healthy cholesterol

    By Jodie Ball

    If you’ve been told you have high cholesterol, you might be wondering where to start. The good news is that small changes to your diet can make a real difference to your heart health.

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  • Posted Jul 29, 2025

    Manage snacking

    By Dan Amatt

    Crisps, biscuits...it’s hard not to dip in – or to know when to stop. How can you manage snacking in a healthy way? LiveWell Behaviour Change Coach Dan offers some solutions. 

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  • Posted Jan 30, 2024

    Rise and shine

    By Daniel Dadds

    Kickstart your day with a healthy breakfast and a little exercise. Our Advisor Dan shares his go-to tasty recipe and his five tips to moving more to look after his health and wellbeing.

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  • Posted Jul 27, 2023

    Eat well

    By LiveWell Dorset

    What we put in our mouths hugely impacts our health and wellbeing, which is why what we eat and how much is so important. We know times are tough for many of us right now, accessing healthy food can feel like more of a challenge. But there is support available in Dorset to access nutritious food.

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  • Posted Jul 27, 2023

    Mindful eating

    By LiveWell Dorset

    How often do you think about the act of eating? Actually, stop and think about what you are eating and how you are eating it? Eating can become automatic and unthinking – and that can be a big danger when it comes to piling on pounds or forming bad snacking habits.

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  • Posted Mar 10, 2023

    Healthy snack ideas

    By Gemma Hughes

    With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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