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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Dec 23, 2025

    Dealing with those challenging days

    By Andrea Fellows

    We've all been there. When one bad day derails your entire journey and you can't seem to get back on track. But, LiveWell Dorset's Andrea shows us, 'We have the power to choose', explaining that we need to reframe the narrative and re-set.

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  • Posted Jul 29, 2025

    Manage snacking

    By Dan Amatt

    Crisps, biscuits...it’s hard not to dip in – or to know when to stop. How can you manage snacking in a healthy way? LiveWell Behaviour Change Coach Dan offers some solutions. 

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  • Posted May 22, 2025

    My health story

    By Steve Del Rosa

    LiveWell's Steve had a balanced diet and an active lifestyle and was healthier than he had ever been...until a bombshell. A visit to the GP after feeling tired led to a dramatic discovery...

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  • Posted Apr 18, 2024

    Family walks

    By LiveWell Dorset

    Walking is for all ages and abilities, and it is one of the most important basic human motions. Here are some tips to encourage children to enjoy walking, plus it's a great way to spend time on your family's wellbeing.

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  • Posted Apr 17, 2024

    Dorset accessible walks

    By Ellen Finlay

    Anyone can benefit from walking more regularly. It's a free, accessible and easy way to do more for your wellbeing, and we are so lucky to have a variety of walks across the Dorset countryside which are accessible to all.

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  • Posted Apr 17, 2024

    Ways of walking

    By LiveWell Dorset

    There's no right or wrong way to walk. But our purpose for walking can differentiate our way of walking. There are many types of walking, from a brisk walk to a Nordic walk - all of which have a positive impact on your health and wellbeing.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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