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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Sep 22, 2021

    New beginnings

    By Polly Durrant

    For many people September offers the perfect opportunity to hit the reset button, despite it being the last quarter of the year it's not too late to give the rest of 2021 year your all.

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  • Posted Jul 14, 2021

    Find your flow with H2O!

    By Polly Durrant

    We hear it so often when talking about our health - drink more water - but the truth is that drinking enough water really is key to our health and wellbeing for more reasons than you might expect. Here's why it's so very good for you…

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  • Posted May 26, 2021

    How to increase your 'happy hormones'

    By Polly Durrant

    Feeling low? Sometimes it’s perfectly normal to suffer from a low mood, but whether it’s just a case of the Monday blues, or more prolonged symptoms of depression, there are many ways that we can all stimulate the release of those mood-boosting chemicals.

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  • Posted Nov 19, 2020

    Get Lost in Nature

    By Matt Fisher

    With locations including Studland Beach, Kingston Lacey and Golden Cap – the National Trust have some stunning scenery to enjoy in Dorset.

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  • Posted Nov 16, 2020

    Note to self

    By Matt Fisher

    Now may seem like a strange time to set a goal... but it's the perfect moment! Keep focused on your goal, 2021's around the corner. Choose small steps over no steps. 

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  • Posted Aug 6, 2020

    The NHS 12-Week Weight Loss Plan

    By Lauren Bishop

    A free 12-week diet and exercise plan

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