Posted May 17, 2022
By LiveWell Dorset
We all know that eating the right amount of food can be challenging. Measuring portion sizes is a great way to maintain a balanced diet which gives your body all the vitamins, fibres, nutrients and calories it needs to stay healthy.
Posted May 4, 2022
By Emma Rossi
There’s no right or wrong reason for quitting but think about the many positives of giving up - like protecting loved ones from second-hand vape smoke, the money you’ll save and the freedom of not feeling agitated when you can’t vape...
Posted Mar 31, 2022
By Ellen Finlay
There are so many sources of information out there it’s sometimes hard not get caught out or confused trying to sort the fact from the fiction. Our advisors and coaches are always on hand to guide you through the minefield. Meanwhile let’s take a look at some common myths…
Posted Feb 21, 2022
By Kirsty Way
Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.
Posted Jan 7, 2022
By Polly Durrant
How active are you as a family? Are you all just spending hours sitting and staring at a screen? Here's the good news - it doesn’t actually take much to get your family on the move, take a look at our top tips for inspiration!
Posted Nov 19, 2020
By Matt Fisher
With locations including Studland Beach, Kingston Lacey and Golden Cap – the National Trust have some stunning scenery to enjoy in Dorset.