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Posted Mar 12, 2019
By Matt Fisher
We all have different calorie needs. Read on to discover how many calories you need and our do's and don'ts to count them.
Posted Mar 4, 2019
By Matt Fisher
Mark shares his thoughts on pledging to drink less alcohol. What steps can you take to cut down and drink less?
Posted Jan 28, 2019
By Matt Fisher
Find out if you are living well with this handy NHS guide
Posted Oct 8, 2018
By LiveWell Dorset
Smoking during pregnancy can be harmful for both mum and baby, so protecting them and you from cigarette smoke is one of the best things you can do for their health and yours.
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