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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Nov 1, 2022

    Keep active this winter

    By Bradley Jones

    With the weather on the turn and the nights drawing in, it can feel like a bigger challenge to stay active. But don’t give up hope, here's some tips to keep you active through the winter months.

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  • Posted Jul 27, 2022

    Steve's Easy Eats

    By Steve del Rosa

    Swapping to cheaper non-branded products and choosing healthier alternative food items can help you maintain a balanced diet, as well as, save money. LiveWell's very own Steve has put together some easy-to-make, healthy and simple snack recipes that are great for any day of the week.

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  • Posted Jan 29, 2020

    How to tackle cravings and urges

    By Lauren Bishop

    This simple method will help you deal with cravings for any unhealthy and/or addictive habit.

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  • Posted Jul 7, 2019

    Managing Your Weight: A Healthy Approach

    By Lauren Bishop

    The benefits of losing weight and how to do it safely

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  • Posted Jul 4, 2019

    Calories: How Many Do I Need?

    By Lauren Bishop

    A three-step guide to calorie balance for healthy weight loss

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  • Posted May 21, 2019

    Food Labels: How to Read Them

    By Lauren Bishop

    The information on food labels allows us to compare products and make healthier choices. This guide takes the confusion out food labels.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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