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Posted Apr 2, 2019
By Matt Fisher
Are you consistent with your meals? Studies show there are lots of benefits to eating regular meals. Read our six reasons to eat regular meals.
Posted Mar 19, 2019
By Matt Fisher
What's your excuse to skip breakfast? Skipping breakfast won't help you lose weight.
Posted Mar 12, 2019
By Matt Fisher
We all have different calorie needs. Read on to discover how many calories you need and our do's and don'ts to count them.
Posted Jan 28, 2019
By Matt Fisher
Find out if you are living well with this handy NHS guide
Posted Oct 8, 2018
By LiveWell Dorset
Pregnancy is a time when many women start thinking more about their health, for themselves as well as their baby.
Posted Oct 8, 2018
By LiveWell Dorset
Don't worry if you feel like it's taking a long time to feel like yourself again. It takes time.
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