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Posted Apr 16, 2024
By LiveWell Dorset
A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Here are some great walking resources to support you move more every day.
Posted May 3, 2023
By Sally Rowe
An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?
Posted Nov 1, 2022
By Bradley Jones
With the weather on the turn and the nights drawing in, it can feel like a bigger challenge to stay active. But don’t give up hope, here's some tips to keep you active through the winter months.
Posted Oct 10, 2022
By Daniel Wilson
Nicotine is addictive and hard to give up. But there are some simple and healthier ways to help keep your mind off smoking.
Posted Jun 30, 2022
By Sally Rowe
Could someone unfit who has always hated running grow to love it - and actually run 5k? There's only one way to find out...
Posted Jun 10, 2022
By Jodie Ball
Making healthy lifestyle changes, such as, quitting smoking, eating well, managing your weight and being more active can significantly reduce your risk of developing Type 2 Diabetes.
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