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Explore news, stories, tips and more on how to live a healthier life.

  • Posted May 3, 2023

    Know your numbers

    By Sally Rowe

    An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?

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  • Posted Mar 1, 2023

    Walking resources

    By LiveWell Dorset

    A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Here are some great walking resources to support you move more every day.

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  • Posted Nov 1, 2022

    Keep active this winter

    By Bradley Jones

    With the weather on the turn and the nights drawing in, it can feel like a bigger challenge to stay active. But don’t give up hope, here's some tips to keep you active through the winter months.

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  • Posted Oct 10, 2022

    Mind off smoking

    By Daniel Wilson

    Nicotine is addictive and hard to give up. But there are some simple and healthier ways to help keep your mind off smoking.

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  • Posted Jun 30, 2022

    My Couch To 5K

    By Sally Rowe

    Could someone unfit who has always hated running grow to love it - and actually run 5k? There's only one way to find out...

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  • Posted Jun 10, 2022


    By Jodie Ball

    Making healthy lifestyle changes, such as, quitting smoking, eating well, managing your weight and being more active can significantly reduce your risk of developing Type 2 Diabetes.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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