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Posted May 3, 2023
By Sally Rowe
An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?
Posted Oct 10, 2022
By Daniel Wilson
Nicotine is addictive and hard to give up. But there are some simple and healthier ways to help keep your mind off smoking.
Posted May 4, 2022
By Emma Rossi
There’s no right or wrong reason for quitting but think about the many positives of giving up - like protecting loved ones from second-hand vape smoke, the money you’ll save and the freedom of not feeling agitated when you can’t vape...
Posted Jan 29, 2020
By Lauren Bishop
This simple method will help you deal with cravings for any unhealthy and/or addictive habit.
Posted Apr 30, 2019
By Lauren Bishop
A common reason we fail to reach our goals is not planning how we’ll achieve them. Read our four steps to make your plan for success.
Posted Jan 28, 2019
By Matt Fisher
Find out if you are living well with this handy NHS guide
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