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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Nov 30, 2023

    Keep calm and carry on

    By LiveWell Dorset

    Christmas is a joyful time of year, but it can also be overwhelming. So much to do and so many people and opinions to consider, your own wellbeing may be at the bottom of the list. We've got some simple ideas to help with stress and give yourself some moments of calmness this Christmas. When stress starts piling high it can be exhausting so give yourself some mini moments of calm with these simple ideas that take just a few minutes and can be done anywhere, anytime.

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  • Posted May 26, 2023

    Travel by bike

    By Active Dorset

    Dig out your bike and use two wheels to travel, to save money and get fit. Active Dorset's guide to active travel for cyclists old and new as we pedal into June and Bike Week (June 5-11)...

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  • Posted Mar 28, 2023

    Steps to less stress

    By LiveWell Dorset

    We can all experience stress at any time in our lives. Whether it's work, cost of living, a major change in your life or being too busy. Stress can affect us all. But knowing some simple steps you can make every day to stress less, can really help.

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  • Posted Feb 26, 2023

    Spring into action

    By Nicola Whitehead

    Spring cleans do not just relate to decluttering cupboards. A spring clean can also mean having a check in with yourself and clearing your mind. So, this spring, fill your path with new, fun, exciting and relaxing things to support your overall wellbeing.

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  • Posted Feb 9, 2023

    Learn to love yourself

    By Ellen Finlay

    Valentines Day is stereotypically associated with couples. But what about everyone else. Valentines Day should be a day for all to celebrate. We've got some ways you can show yourself some love this Valentine's Day - and every day. Loving yourself is one of the most important things you can do.

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  • Posted Feb 21, 2022

    Awaken your senses

    By Kirsty Way

    Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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