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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Feb 22, 2024

    Stay motivated

    By Andrea Fellows

    We often put ourselves under a lot of pressure to achieve our goals and then run out of steam because our changes are too drastic. LiveWell coach Andrea offers her tips for staying motivated.

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  • Posted Jan 30, 2024

    Rise and shine

    By Daniel Dadds

    Kickstart your day with a healthy breakfast and a little exercise. Our Advisor Dan shares his go-to tasty recipe and his five tips to moving more to look after his health and wellbeing.

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  • Posted Jan 29, 2024

    Learn to love yourself

    By LiveWell Dorset

    Valentine's Day is for couples, right? But we say it should be a day for all to celebrate - so why not show yourself some love this Valentine's Day - and every day. Caring for your own health and wellbeing isn't selfish, it's important. So give yourself a little love.

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  • Posted Dec 12, 2023

    Fitness reboot

    By Harry Arliss

    LiveWell’s Harry has always enjoyed exercising and keeping active, but a break means he needs to reboot his fitness. Here’s how he puts together his programme...

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  • Posted May 26, 2023

    Travel by bike

    By Active Dorset

    Dig out your bike and use two wheels to travel, to save money and get fit. Here is Active Dorset's guide to active travel for cyclists old and new...

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  • Posted Mar 28, 2023

    Steps to less stress

    By LiveWell Dorset

    We can all experience stress at any time in our lives. Whether it's work, cost of living, a major change in your life or being too busy. Stress can affect us all. But knowing some simple steps you can make every day to stress less, can really help.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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