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Posted Nov 30, 2023
By LiveWell Dorset
Christmas is a joyful time of year, but it can also be overwhelming. So much to do and so many people and opinions to consider, your own wellbeing may be at the bottom of the list. We've got some simple ideas to help with stress and give yourself some moments of calmness this Christmas. When stress starts piling high it can be exhausting so give yourself some mini moments of calm with these simple ideas that take just a few minutes and can be done anywhere, anytime.
Posted May 26, 2023
By Active Dorset
Dig out your bike and use two wheels to travel, to save money and get fit. Active Dorset's guide to active travel for cyclists old and new as we pedal into June and Bike Week (June 5-11)...
Posted Mar 28, 2023
By LiveWell Dorset
We can all experience stress at any time in our lives. Whether it's work, cost of living, a major change in your life or being too busy. Stress can affect us all. But knowing some simple steps you can make every day to stress less, can really help.
Posted Feb 26, 2023
By Nicola Whitehead
Spring cleans do not just relate to decluttering cupboards. A spring clean can also mean having a check in with yourself and clearing your mind. So, this spring, fill your path with new, fun, exciting and relaxing things to support your overall wellbeing.
Posted Feb 9, 2023
By Ellen Finlay
Valentines Day is stereotypically associated with couples. But what about everyone else. Valentines Day should be a day for all to celebrate. We've got some ways you can show yourself some love this Valentine's Day - and every day. Loving yourself is one of the most important things you can do.
Posted Feb 21, 2022
By Kirsty Way
Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.
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