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Posted May 26, 2023
By Active Dorset
Dig out your bike and use two wheels to travel, to save money and get fit. Here is Active Dorset's guide to active travel for cyclists old and new...
Posted Feb 21, 2022
By Kirsty Way
Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.
Posted Jan 14, 2022
By Polly Durrant
Are you sitting for long periods? Finding yourself glued to a chair, whilst huddled over your desk? It's time to break free and get some movement into your day. We can help with that... let's stand and stretch!
Posted May 26, 2021
By Polly Durrant
We all know that a good night’s sleep can be crucial to our general daily wellbeing. However, good quality sleep isn’t just important for getting through the daily grind.
Posted May 25, 2021
By Sally Rowe
Stuck at a desk all day? Here are some simple tips and tools for building more physical activity into your work time
Posted Mar 29, 2021
By Sally Rowe
Tired or stiff muscles will really benefit from being stretched and flexed, getting the blood circulating, improving posture and leaving you feeling energised. These exercises are perfect to kick-start your day.
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