Posted Aug 17, 2020
By Matt Fisher
Poole-based Grandma Jilly was in denial and ignored her GP's warning about pre-diabetes. The inevitable type two diabetes diagnosis was the kick start she needed. This is her story.
Posted Aug 10, 2020
By Matt Fisher
Unhealthy habits creep up and catch us out. Your health matters. Better health matters. There's never been a better time to kickstart your health.
Posted Aug 7, 2020
By Matt Fisher
Created by the NHS, these seven gentle and slow-paced sessions introduce you to Pilates.
Posted Aug 6, 2020
By Lauren Bishop
A free 12-week diet and exercise plan