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Explore news, guides, top tips and more on how to live a healthier life.

Posted Dec 5, 2019

Nicola's story

By Matt Fisher

It happened when I was at home on my own, I just passed out. I didn't even think a stroke was on the cards for me! I ended up in hospital for five days.

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Posted Dec 3, 2019

Georgina's weight loss story

By Matt Fisher

“My anxiety was through the roof, I was barely able to leave the house. If you'd said “salad” or “exercise” to me I've have said “No way!” I was in denial - I didn't realise how unhealthy my lifestyle was.I was very overweight and terribly anxious."

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