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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Dec 24, 2019

    Couch to 5k courses in Dorset

    By Matt Fisher

    Couch to 5k is the perfect way to get set for a healthy 2020. There are a whole host of places and groups to join this January. Here are the c25k courses we know of starting in Dorset in the New Year.

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  • Posted Dec 5, 2019

    Nicola's story

    By Matt Fisher

    It happened when I was at home on my own, I just passed out. I didn't even think a stroke was on the cards for me! I ended up in hospital for five days.

    Read More

  • Posted Dec 3, 2019

    Georgina's weight loss story

    By Matt Fisher

    “My anxiety was through the roof, I was barely able to leave the house. If you'd said “salad” or “exercise” to me I've have said “No way!” I was in denial - I didn't realise how unhealthy my lifestyle was.I was very overweight and terribly anxious."

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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