Posted Dec 24, 2019
By Matt Fisher
Couch to 5k is the perfect way to get set for a healthy 2020. There are a whole host of places and groups to join this January. Here are the c25k courses we know of starting in Dorset in the New Year.
Posted Dec 20, 2019
By Matt Fisher
Have you ever taken a break from alcohol? The benefits of cutting back are many!
Posted Dec 19, 2019
By Matt Fisher
Our top six healthy living Christmas gift ideas
Posted Dec 5, 2019
By Matt Fisher
It happened when I was at home on my own, I just passed out. I didn't even think a stroke was on the cards for me! I ended up in hospital for five days.
Posted Dec 3, 2019
By Matt Fisher
“My anxiety was through the roof, I was barely able to leave the house. If you'd said “salad” or “exercise” to me I've have said “No way!” I was in denial - I didn't realise how unhealthy my lifestyle was.I was very overweight and terribly anxious."