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Posted Feb 22, 2021
By Polly Durrant
Jasmin smoked from an early age, everyday was ruled by when she'd have her next cigarette. With the help of LiveWell coach, Julie, Jasmin realised how simple it was to quit for good.
Posted Feb 11, 2021
By LiveWell Dorset
Local mindfulness trainer Jess has recorded five free meditations. Calm your mind and body by listening to these short practices regularly.
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