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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Feb 26, 2023

    Spring into action

    By Nicola Whitehead

    Spring cleans do not just relate to decluttering cupboards. A spring clean can also mean having a check in with yourself and clearing your mind. So, this spring, fill your path with new, fun, exciting and relaxing things to support your overall wellbeing.

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  • Posted Feb 9, 2023

    Learn to love yourself

    By Ellen Finlay

    Valentines Day is stereotypically associated with couples. But what about everyone else. Valentines Day should be a day for all to celebrate. We've got some ways you can show yourself some love this Valentine's Day - and every day. Loving yourself is one of the most important things you can do.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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